Summer Powerlifting

Service Description

Summer lifting program designed for River Falls Powerlifters. Powerlifting in Wisconsin has become quite competitive and this is the time to make progress before going into next season. These sessions will be programmed and run by coach Gary Mitchell with proper periodization that will include unload weeks around holidays, because family is important too. The overall program will consist of 12 weeks with programming similar schedule to in season training, Mondays, Tuesdays, and Thursdays. Due to the size of Victory Training Center, this will be limited to 6 lifters in total.